What’s the longest time you’ve been on a diet or fasting? Half a day? One full day? Okay, now think of this. How long have you been without drinking water? Well, while you may have been on a diet or fasting for the longest time, it is challenging to stay without drinking water for a long time.
A lot of studies suggest that water is an essential element for humans. Did you know that your body is made up of 60% water. It is not just us, but the entire Earth is made up of 71% of water. The first life forms came out of water.
Water is one such essential element. Well if our body is made of 60% water, drinking water every day is also necessary. From starting a small habit to sustaining a healthy life, it takes us a long way. Drinking water every day, regularly, has tons of benefits. If you’re wondering what those benefits are, then keep reading this article for 7 incredible benefits.
Benefits of Drinking Water Regularly
1. Keeps your Skin in Condition
You might have seen a lot of advertisements for healthy skin. Surprisingly, you have natural options to choose from and save a lot of money. Water is one such natural resource.
Drinking adequate amount of water rejuvenates skin cells and reduces skin dryness and wrinkles. Sometimes drinking plain water is too boring!! You could add lemon for taste.
Lemon not only wakes up your taste buds but also acts as an antioxidant. Lemon water helps in detoxification and gives life to your skin
2. Digestion gets Easier
Ask anybody, and they would agree that fibre is good for the body. Sometimes too much of fibre and too little water can be taxing on our digestive system.
We know how tough it can be to deal with irregular bowel movements. Sufficient water intake can be a boon to your intestines (both large and small). Water helps ease the process of digestion and also prevents constipation. Yep, constipation can be caused by lack of water in the body.
Water is also essential in carrying nutrients to all the parts of the body. Blood (blood plasma) is made of 90% water. Water is a vital component of digestion.
3. Helps in weight loss
Most of us have read it many times that drinking lots of water helps us lose weight. However, only a few of us have been able to realize it. Just a glass of water half an hour before our meals significantly reduces our food intake. Less food means fewer calories. Fewer calories equal weight loss.
When was the last time you said no to Pepsi? In most of the get-together and parties, we are offered carbonated water or fruit juice. We love them because they are sweet and taste amazing. The sugar content in these drinks adds to our weight gain. Replace this with one glass of water, and you’ll notice a significant difference.
Bonus tip!! Add lemon and honey to lukewarm water and drink it everyday first thing in the morning. Within three weeks there would be considerable changes in your body weight.
4. Stay hydrated and Beat Stress
Did you know, 20% of the energy produced in the body is used by the organ sitting between your ears, the BRAIN!!
H2O has a significant influence on the brain. If your body is low on water, it could result in mood swings. So if you’re in a blue mood, try sipping some water with mint leaves to refresh yourself.
Water is also essential for the brain since it helps in the regulation of hormones and other neurotransmitters. Water is indeed quite necessary to the brain, after all. It is said that we can live without food for longer than without water.
5. Relieves you of Hangover
The worst part of a late-night Saturday party is the blues of the Sunday morning hangover. You do agree with me, right? Drinking a glass of water in between could be your great saviour.
Water fills your stomach, lessening your alcohol consumption. The lesser you drink alcohol, the lesser is your next day’s hangover. It also saves you from experiencing dry mouth the next day.
6. Keeps the Kidney Healthy
An evening of popcorn and salted chips with Netflix is a great way to chill, isn’t it. Most of us have done it and enjoy it. Have you ever wondered where would all the salt from the chips and popcorn go??
Your friendly organ ‘kidney’ processes all salt and other fluids from the food we consume. When we eat excess salt deposits, accumulate around your kidneys. The good news is that an ample amount of water keeps your kidneys fit as a fiddle and dissolves salt deposits if any.
Water filtration by the kidneys also helps remove toxins from the body easily. More the water, merrier the body.
7. Helps you Exercise Better
The best day at work is when you sweat after your work out and get a great photo to post on social media. That’s our day to be an inspiration to others. But a lot of sweat equals loss of water from the body.
Sipping water about an hour before your cardio works out might help you retain some moisture and give you that extra push of energy to keep you moving forward. Of course, if you are training intensely, then gulp some water every half an hour during your work out.
Sometimes when we are all pumped up during a workout, we experience cramps or pulls, I am sure you have experienced it. You know what? There is a simple solution to alleviate this discomfort. Gulp one full glass of saltwater, by the time you empty the glass.
Who knew empty glasses could be so relieving right!!
How much water should you drink anyway?
If you have read till here, I am sure you are wondering “Okay, how much water should I drink anyway?” Well, there is no one size fits all solution to this. But in general, if you’re gulping about
2.5 to 3 Litres a day, you are doing just fine.
Although as I said earlier, this is not a hard and fast rule you need to stick to. It would be best if you also considered your lifestyle. If you are an athlete who is training hard, you might require more than usual. If you have any other health conditions or are on a particular medication, you might have to consult your doctor for the right amount of water for you.
Closing the Tap… (last few words)
By now, I am sure that you know about the benefits of water. You have planned on following at least one tip mentioned here. The right water filter helps you buckle up and kick start the habit of drinking water every day.